Popularly known as “Queen of Herbs,” Holy Basil (Tulsi) is an aromatic perennial plant, regarded as one of the most sacred herbs in India. Ayurveda – the Indian system of traditional medicine – relies heavily on tulsi, owing to its countless therapeutic benefits. Right from the leaves to the seed, holy basil is considered extremely beneficial for the mind, body and spirit.

Keep reading to find out the amazing benefits of holy basil as a regular part:

Cures Fever

Tulsi has healing properties and its essential oil is very effective in managing symptoms like fever. Owing to its excellent germicidal and fungicidal properties, it effectively protects the body from all sorts of bacteria, fungal and viral infections.

Lowers Stress and Anxiety

In human body, adaptogen reduces stress and regulates mental balance. Holy basil acts as a natural adaptogen, and helps your mind to cope stress and related symptoms. Numerous studies have shown that extract of basil decreases corticosterone or stress hormone. Lower level of corticosterone provides mental clarity, improve recalling skills and reduces age-related mental problems.

It has been found that one of the major reasons for smoking is stress. This herb contains a wide range of anti-stress compounds that help one to quit smoking.

Stimulate and Revitalize the Body

The antioxidant-rich holy basil helps detoxify the body by fighting against free radicals – a highly reactive molecule, responsible for cell degeneration. It prevents the human body from cancer by inhibiting the growth of cancerous cells.

Protects Heart

Tulsi leaves have high magnesium content – a vital mineral required to safeguard heart from various ailments. Magnesium, present in holy basil, strengthens blood vessels and ensures proper blood flow. It restricts cholesterol deposition and thus, reduces risk of heart diseases. Antioxidants present in this herb protects the heart from damage by free radicals.

Weight Loss

Holy basil is the one of the safest and most effective ways to shed extra pounds. It works by enhancing body’s metabolism. This in turn, increases the fat burning process. It is an amazing appetite suppressant and so, limits calorie intake. Regular consumption of this herb can help you lose extra pounds and achieve a healthier and slimmer body.

Skin and Hair Benefits

Loaded with phytonutrients and antioxidants, this herb can help you achieving a healthy and flawless skin. As we age, our skin loses its innate capacity to fight against free radicals and environmental pollution. As a result, aging signs begin to appear on your skin, especially on the face. However, the antioxidants present in this herb significantly lowers the effect of free radicals and reduces the signs of aging; making the skin more firm and smooth.

Besides, holy basil is known to decrease itchiness and irritation of the scalp. By strengthening hair follicles, it reduces hair fall and baldness as well.

Dental and Oral Health

Due to its antimicrobial properties, holy basil inhibits the growth of germs and bacteria in the oral cavity. This aromatic herb acts as a mouth freshener and prevents bad breath. Tulsi is also very beneficial in preventing oral conditions like mouth ulcers, oral cancer and pyorrhea.

Diabetes

The leaf extracts of holy basil plant keep blood sugar levels under check, which eventually reduces the risk of diabetes.

In conclusion, the basil herb provides a wide array of potential health benefits and promotes physical as well as mental wellbeing. It boosts the mind and help it to cope up with emotional stress and mental issues. It also enhances body’s capacity to fight against numerous infections.

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